The Lullaby Method

Loved by 7000+ parents

You don't have to choose between leaving your baby to cry and never sleeping again.

The Lullaby Method is a step-by-step sleep plan for babies from newborn to 18 months. It shows you what to do at bedtime, after a false start, and at the fifth wake of the night, without leaving your baby to cry. It's built on gentle, research-backed methods, the kind of small changes that typically start to show up within the first week.

  • For the baby waking every hour, settling only latched, or sleeping only on you
  • A clear plan for tonight, so you're not guessing at wake windows in the dark
  • Gentle and responsive: you stay close, and your baby is never left to cry alone
Get My Plan for Tonight

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Instagram comment from a parent: This really helped getting our 5 week old to sleep at night. Before this she was screaming for hours and we were pulling our hair out.
  • 7000+ parentstrusted worldwide
  • No cry-it-outgentle methods
  • 0–18 monthsage-by-age plans
  • 30-day guarantee100% risk-free

It's 3 AM. The only way she'll sleep is on you, and you're on your absolute last straw.

Maybe coffee doesn't work anymore. Maybe the nights fill you with dread. Wanting your baby to sleep doesn't make you selfish or a bad parent. It means you're tired, touched out, and need something to change.

He wakes 45 minutes after bedtime. Every night.

It's a false start. It doesn't mean you're doing bedtime wrong.

The 38-minute nap. Every single time.

You're nap trapped again. You haven't failed because your baby won't stay asleep.

The fourth failed bassinet transfer tonight.

She wakes the second you put her down. Needing your body to settle isn't a bad habit you caused.

You may be scared you've created a habit you can't break. You haven't broken your baby or damaged their sleep. Sleep associations are learned, not permanent. This is fixable, gently.

How old is your baby?

Here's what The Lullaby Method gives you at this age:

  • How to get through the 4-month regression without losing progress
  • Gently breaking the feed-to-sleep and rock-to-sleep habit
  • The right schedule and wake windows for this age
Get the plan for my 4–6 months baby

30-day money-back guarantee · Instant access

How The Lullaby Method works

  1. Step 1

    Set the rhythm

    Stop guessing whether bedtime should be earlier, later, or after one more nap. You'll know when your baby is ready for sleep at their age.

  2. Step 2

    Settle gently

    Move past the fifth feed, bounce, or failed transfer without shutting the door. You stay close while your baby learns another way to fall asleep.

  3. Step 3

    Stretch the night

    Know what to do at the 45-minute false start, the 2 AM wake, and the 5 AM start to the day, without removing feeds your baby still needs.

A plan you can follow at 3 AM, when you can't read another 300-page book.

Open the guide at the problem you're having tonight. Find your baby's age. Follow the next small step, without a wake-window app becoming one more thing to worry about.

  • A schedule that fits your baby's age

    Know when to offer a nap and when to start bedtime, from newborn to 18 months.

  • A way to settle without disappearing

    Reduce feeding, rocking, or bouncing to sleep in small steps while you stay close.

  • A plan for regressions and false starts

    Know what changed, what to adjust, and what not to undo after a hard night.

  • A gentler move from your arms or bed to the crib

    Work through the transfer one step at a time, at a pace your baby can manage.

  • Clear choices around night feeds

    Keep the feeds your baby needs. If you choose to wean later, do it gradually.

Sample page: Chapter I, Understanding Newborn SleepSample page: Chapter III, Getting Started, The First WeekSample page: adapting the method for twins and multiples

PDF download · 123 pages · Read on your phone, tablet, or print it · Delivered instantly by email

Get My Plan for Tonight

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Plus 4 bonus guides, free when you order today.

  • From Chaos to Clock bonus guide cover

    Bonus #1

    From Chaos to Clock

    Establishing a newborn sleep schedule that actually works

    $25FREE

  • Partners in Sleep bonus guide cover

    Bonus #2

    Partners in Sleep

    A dad's guide to supporting better baby sleep

    $19FREE

  • The 4th Trimester Survival Kit bonus guide cover

    Bonus #3

    The 4th Trimester Survival Kit

    Soothing techniques for colicky and high-needs newborns

    $19FREE

  • The Bassinet Breakthrough bonus guide cover

    Bonus #4

    The Bassinet Breakthrough

    How to get your newborn to sleep in their bassinet tonight

    $19FREE

Real parents. Real sleep.

Unedited messages from parents who used the method.

Message from a parent: Seriously a life changer. We spent hours trying to settle an overtired baby. She is now falling asleep in 5 minutes. THANK YOU!
Message from a parent: I bought the sleep guide a little over a week ago and finally read it yesterday. My partner and I implemented it right away and we had the first night of solid sleep since our little one was born two months ago.
Message from a parent whose almost 4-month-old now sleeps 12 hours with one feed, helping the whole family feel more rested.
Message from a shift-working parent whose baby went from waking six to eight times nightly to once, with a two-hour nap.
Message from an exhausted parent whose baby fell asleep independently within five minutes and slept 11 hours straight.

What are your real options when nothing has worked?

Consultant / big course

What it costs
Consultant: $300–$2,500. Big course: $74–$319
When your exact problem isn't covered
Often another paid add-on
Useful after six months
Yes
A plan you can use during tonight's wake
Depends on access
Asks you to wait for the phase to pass
No
Money-back guarantee
Varies

Smart bassinet

What it costs
$1,695 + subscription
When your exact problem isn't covered
It can't solve every sleep association
Useful after six months
No
A plan you can use during tonight's wake
It rocks the bassinet
Asks you to wait for the phase to pass
No
Money-back guarantee
Varies

Books / wait it out

What it costs
A 300-page book, or more lost sleep
When your exact problem isn't covered
Keep searching at 3 AM
Useful after six months
Yes
A plan you can use during tonight's wake
Hard to find when exhausted
Asks you to wait for the phase to pass
Often, and parent sleep can take up to six years to fully recover
Money-back guarantee
Varies

The Lullaby Method

Clear plan
What it costs
$27 once
When your exact problem isn't covered
Find the step for your baby's age
Useful after six months
Yes, through 18 months
A plan you can use during tonight's wake
Short, step-by-step guidance
Asks you to wait for the phase to pass
No, start with tonight
Money-back guarantee
30 days

30-Day Better Sleep Guarantee

Try The Lullaby Method for 30 days. If you put it into practice and don't see better sleep, just email us and we'll refund every cent. No questions asked. You risk nothing, except maybe a few more sleepless nights if you wait.

Emily, founder and head sleep consultant at the Infant Sleep Lab

Meet your sleep consultant

Hi, I'm Emily

As a mum of two, I know how much of family life can revolve around sleep and how overwhelming it feels when it isn't going well. That's what makes my work at the Infant Sleep Lab so personal.

As founder and head sleep consultant, I've supported thousands of families worldwide. I help parents make sense of their child's sleep, find an approach that works for their family, and feel more confident knowing what to do next.

Know what to do at the next wake tonight

Your complete plan

  • The Lullaby Method Core Guide$67
  • Bonus 1: From Chaos to Clock$25
  • Bonus 2: Partners in Sleep$19
  • Bonus 3: The 4th Trimester Survival Kit$19
  • Bonus 4: The Bassinet Breakthrough$19
  • 30-Day Money-Back GuaranteeIncluded

Total value: $149

Today: $27

One-time payment · Lifetime access · No subscription

Get My Plan for Tonight · $27

30-day money-back guarantee · Instant access

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The questions keeping you from trying one more thing

At the next wake, you could know exactly what to do.

Get the complete gentle plan tonight. Try it for 30 days, and get every cent back if it doesn't help.

Get My Plan for Tonight

30-day money-back guarantee · Instant access

Two parent messages celebrating eight hours of sleep and a baby progressing from waking every two hours to sleeping 12 hours.